Crispy Chipotle Salmon Salad

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  • Salads are great for lunches or weeknight meals since they’re so easy to throw together! This Crispy Chipotle Salmon Salad will leave you feeling satisfied and energized from all the salmon, spinach, avocados, tomatoes, onions, and carrots!

    Crispy Chipotle Salmon Salad is a simple and healthy salad filled with a fun texture and spicy chipotle peppers. Top with Cilantro Lime Dressing. #salmonsaladrecipe #saladrecipes #bakedsalmonrecipe www.savoryexperiments.com

    Crispy Chipotle Salmon Salad is a simple and healthy salad filled with a fun texture and spicy chipotle peppers. Top with Cilantro Lime Dressing.

    Salads are best when they provide a variety of taste, texture and color. Crispy Chipotle Salmon Salad provides all of the above. Panko breading for texture, tastes from salmon, avocado and of course spicy chipotle peppers in adobo sauce and of course tons of pretty colors!

    Crispy Chipotle Salmon Salad is a simple and healthy salad filled with a fun texture and spicy chipotle peppers. Top with Cilantro Lime Dressing. #salmonsaladrecipe #saladrecipes #bakedsalmonrecipe www.savoryexperiments.com

    Recently I have been obsessed with a chipotle pepper, lime and cilantro mix. I used leftover chipotle peppers from Chipotle-Lime Buttered Prawns for the salmon but wanted something a little extra.

    My solution? Using panko for a crunch on the salmon and a sweet and tangy dressing to balance out the smoky spice, a trick I use in my Sheet Pan Crispy Salmon recipeCilantro Lime Dressing brightens all of the flavors and amy additional dressing can be used as a marinade for chicken, fish or pork or drizzled on grilled vegetables.

    Crispy Chipotle Salmon Salad is a simple and healthy salad filled with a fun texture and spicy chipotle peppers. Top with Cilantro Lime Dressing. #salmonsaladrecipe #saladrecipes #bakedsalmonrecipe www.savoryexperiments.com

    The best part of this recipe is the health benefits you’ll be getting from everything! Salmon gives you protein, vitamin B, omega 3 fatty acids, and potassium, just to name a few things. Spinach is low in cholesterol and fat, and full of good things for your body!

    Crispy Chipotle Salmon Salad is a simple and healthy salad filled with a fun texture and spicy chipotle peppers. Top with Cilantro Lime Dressing. #salmonsaladrecipe #saladrecipes #bakedsalmonrecipe www.savoryexperiments.com

    Avocados are full of nutrition, potassium, and fiber. Tomatoes are great for antioxidants and packed full of vitamins. Carrots are also a great source for antioxidants and high in vitamin A. Onions are good for iron, folate, and potassium as well as great for anti inflammatory reasons.

    Crispy Chipotle Salmon Salad is a simple and healthy salad filled with a fun texture and spicy chipotle peppers. Top with Cilantro Lime Dressing. #salmonsaladrecipe #saladrecipes #bakedsalmonrecipe www.savoryexperiments.com

    To sum it up, this salad is full of healthy and nutritious things for you to eat and enjoy all together! Make sure you check out my 7 tips for more interesting salads for some great ideas before you start chopping!

    Crispy Chipotle Salmon Salad is a simple and healthy salad filled with a fun texture and spicy chipotle peppers. Top with Cilantro Lime Dressing. #salmonsaladrecipe #saladrecipes #bakedsalmonrecipe www.savoryexperiments.com

    If you liked this baked salmon recipe, check out these other easy salmon recipes:

     

    Crispy Chipotle Salmon Salad is a simple and healthy salad filled with a fun texture and spicy chipotle peppers. Top with Cilantro Lime Dressing. #salmonsaladrecipe #saladrecipes #bakedsalmonrecipe www.savoryexperiments.com

    If you liked this Easy Dinner Recipe, snag a copy of my Easy Dinner Recipes Mini-Cookbook. Available here for only $0.99, here is a small collection of time-saving, hearty and satisfying dinners guaranteed to get you in and out in 30 minutes or less!

    5 from 2 votes
    Crispy Chipotle Salmon Salad is a simple and healthy salad filled with a fun texture and spicy chipotle peppers. Top with Cilantro Lime Dressing. #salmonsaladrecipe #saladrecipes #bakedsalmonrecipe www.savoryexperiments.com
    Crispy Chipotle Salmon Salad
    Prep Time
    5 mins
    Cook Time
    15 mins
    Total Time
    20 mins
     
    Crispy Chipotle Salmon Salad is a simple and healthy salad filled with a fun texture and spicy chipotle peppers. Top with Cilantro Lime Dressing.
    Course: Main Course, Main Dish, Salad
    Cuisine: American
    Keyword: salmon salad
    Servings: 4
    Calories: 188 kcal
    Author: Jessica Formicola
    Ingredients
    • 1 cup Panko bread crumbs
    • 1/2 cup chipotle peppers in adobe sauce coarsely chopped
    • 4 6- ounce salmon fillets
    • 8 cups fresh spinach or preferred lettuce
    • 1/2 cup grape tomatoes halved
    • 1/2 baby carrots thinly sliced
    • 1/2 cup sweet onion chopped
    • Cilantro Lime Dressing
    Instructions
    1. Preheat oven to 350 degrees. Lightly coat baking dish with cooking spray and lay fillets, skin side down in dish.
    2. Spread chipotle peppers evenly over all four salmon fillets. Top with panko bread crumbs.
    3. Bake for 15 minutes, or until fish flakes easily with a fork. Meanwhile, prepare the salad; lettuce, carrots, tomatoes and sweet onion.
    4. Divide salmon evenly over four salads. Drizzle Cilantro Lime Dressing over top. Enjoy your Crispy Chipotle Salmon Salad with Cilantro Lime Dressing.
    5. If you've tried this recipe, come back and let us know how it was! 

    Nutrition Facts
    Crispy Chipotle Salmon Salad
    Amount Per Serving
    Calories 188 Calories from Fat 45
    % Daily Value*
    Total Fat 5g 8%
    Cholesterol 38mg 13%
    Sodium 475mg 20%
    Potassium 812mg 23%
    Total Carbohydrates 16g 5%
    Dietary Fiber 2g 8%
    Sugars 3g
    Protein 18g 36%
    Vitamin A 125.4%
    Vitamin C 26.8%
    Calcium 10.3%
    Iron 18.6%
    * Percent Daily Values are based on a 2000 calorie diet.

     

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