Cauliflower Mac and Cheese

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  • Low carb side dishes that aren’t JUST veggies are something I’ve been trying to make more of lately. Luckily, this Cauliflower Mac and Cheese is so much more interesting than your basic cauliflower side dish, but low carb and oh-so-good!

    Cauliflower Mac and Cheese is an easy-to-make low carb mac and cheese that follows keto guidelines. A kid-friendly cauliflower side dish! #cauliflowermacandcheese #ketomacandcheese #lowcarbsidedishes www.savoryexperiments.com

    Cauliflower Mac and Cheese is an easy-to-make low carb mac and cheese that follows keto guidelines. A kid-friendly cauliflower side dish!

    Let’s be real, I have a really hard time calling this Cauliflower Mac and Cheese recipe healthy in way, shape or form. And quite frankly, before all of these low carb diets like keto and Atkins came about, this would just be called cauliflower with cheese sauce.

    Cauliflower Mac and Cheese is an easy-to-make low carb mac and cheese that follows keto guidelines. A kid-friendly cauliflower side dish! #cauliflowermacandcheese #ketomacandcheese #lowcarbsidedishes www.savoryexperiments.com

    And in fact, it isn’t even 100% carb or gluten-free because the roux contains a small amount of flour. What I will say is that no matter what diet you are following or not, this cauliflower recipe is darn delicious!

    Many of the keto mac and cheese recipes use cream cheese to create the creaminess of a roux, but I just couldn’t wrap my head around that. So while it isn’t a fully carb-free mac and cheese, it is lower in carbs than the traditional. Keto guidelines actually state that 5% or less of your diet should be carbs, so with only 3 tablespoons for the whole batch, you’ll be safe.

    Cauliflower Mac and Cheese is an easy-to-make low carb mac and cheese that follows keto guidelines. A kid-friendly cauliflower side dish! #cauliflowermacandcheese #ketomacandcheese #lowcarbsidedishes www.savoryexperiments.com

    Though this is not 100% carb free, it still falls under the keto limit of carbs, making it a quick and easy Keto Mac and Cheese. Even though I don’t follow keto, Keto Mac and Cheese is one recipe I can get behind!

    It starts with a basic roux, as most cheese sauces do, and then mixes it with milk and cheese to form a thick and flavorful sauce that coats blanched cauliflower florets.

    Cauliflower Mac and Cheese is an easy-to-make low carb mac and cheese that follows keto guidelines. A kid-friendly cauliflower side dish! #cauliflowermacandcheese #ketomacandcheese #lowcarbsidedishes www.savoryexperiments.com

    The cauliflower still has a little texture so it gives the illusion of an al dente pasta, which is partially how I justify calling this side dish low carb mac and cheese.

    Low carb side dishes tend to be bland and boring. This Cauliflower Mac and Cheese is not, even though it’s made with just a few ingredients. The primary flavor is, of course, cheese which is why I love using several different varieties. The flavor of your Cauliflower Mac and Cheese will vary depending on what cheese you use.

    Cauliflower Mac and Cheese is an easy-to-make low carb mac and cheese that follows keto guidelines. A kid-friendly cauliflower side dish! #cauliflowermacandcheese #ketomacandcheese #lowcarbsidedishes www.savoryexperiments.com

    Though this is not necessarily a healthy cauliflower side dish, I will admit that it’s an easy way to get veggies into non-veggie eaters. Kids are often so distracted by the cheesy taste that they don’t realize they’re eating a vegetable they would normally leave on their plate! Better to eat cheesy veggies than no veggies at all, I guess?

    Tips for Making Cauliflower Mac and Cheese:

    • Cut your cauliflower florets into bite-sized pieces.

    • Make sure your blanched cauliflower is very dry. Drain it well and then blot with a paper towel or even allow to sit in the fridge. Any residual moisture will water down your delicious cheese sauce.

    • Use a blend of cheeses. This adds depth and sophistication to your dish.

    • If you sauce is too thick, add more milk to thin it out.

    • If your sauce is too thin, add more cheese to thicken it up.

    Cauliflower Mac and Cheese is an easy-to-make low carb mac and cheese that follows keto guidelines. A kid-friendly cauliflower side dish! #cauliflowermacandcheese #ketomacandcheese #lowcarbsidedishes www.savoryexperiments.com

    Since you like this Cauliflower Mac and Cheese, you may like these other easy cauliflower side dish recipes:

     

    Cauliflower Mac and Cheese is an easy-to-make low carb mac and cheese that follows keto guidelines. A kid-friendly cauliflower side dish! #cauliflowermacandcheese #ketomacandcheese #lowcarbsidedishes www.savoryexperiments.com

    0 from 0 votes
    Cauliflower Mac and Cheese is an easy-to-make low carb mac and cheese that follows keto guidelines. A kid-friendly cauliflower side dish! #cauliflowermacandcheese #ketomacandcheese #lowcarbsidedishes www.savoryexperiments.com
    Cauliflower Mac and Cheese
    Prep Time
    15 mins
    Cook Time
    15 mins
    Total Time
    30 mins
     
    Cauliflower Mac and Cheese is an easy-to-make low carb mac and cheese that follows keto guidelines. A kid-friendly cauliflower side dish!
    Course: Side Dish
    Cuisine: American
    Keyword: cauliflower mac and cheese, keto mac and cheese, low carb mac and cheese
    Servings: 4
    Calories: 369 kcal
    Ingredients
    • 1 head cauliflower , cut into florets only
    • 3 tablespoons butter
    • 3 tablespoons flour
    • 1 cup whole milk
    • 1 teaspoon Kosher salt
    • 1 teaspoon dry mustard
    • 2 cups cheese , shredded
    Instructions
    1. Fill a large saucepan with water and bring to a boil. Salt water and add cauliflower, cooking for 7-8 minutes or until soft, but still snappy.
    2. Drain and rinse with cold water. Allow to drain well, blotting cauliflower dry. Place into the fridge until ready to use.
    3. In a medium saucepan, melt butter. Whisk in flour until a paste forms and starts to brown, approximately 2-3 minutes.
    4. Whisk in milk until all is incorporated. Whisk in Kosher salt and dry mustard, and lastly, cheese!
    5. When the cheese sauce has formed, remove from heat and toss with cauliflower.
    6. Serve immediately!
    7. If you've tried this recipe, come back and let us know how it was!
    Recipe Notes

    Adapted from Delish.com. 

    Nutrition Facts
    Cauliflower Mac and Cheese
    Amount Per Serving
    Calories 369 Calories from Fat 261
    % Daily Value*
    Fat 29g45%
    Saturated Fat 18g113%
    Cholesterol 88mg29%
    Sodium 1041mg45%
    Potassium 215mg6%
    Carbohydrates 9g3%
    Sugar 3g3%
    Protein 17g34%
    Vitamin A 925IU19%
    Vitamin C 12.9mg16%
    Calcium 485mg49%
    Iron 0.8mg4%
    * Percent Daily Values are based on a 2000 calorie diet.

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